The common belief that daily use of antiseptic mouthwash is beneficial for oral health needs a closer examination. Antiseptic mouthwashes, which claim to kill 99.9% of oral microbes, might seem like a surefire way to maintain oral hygiene, but their implications are far more complex than they appear.

The Misguided Use of Antiseptic Mouthwashes
Using an antiseptic mouthwash daily is akin to taking a broad-spectrum antibiotic indefinitely. Just as prolonged antibiotic use can disrupt the body’s microbial balance and lead to various side effects, regular use of potent mouthwashes can devastate the oral microbiome. This microbiome, a complex ecosystem of bacteria in our mouths, plays a critical role in our overall oral and systemic health.

The History and Importance of the Oral Microbiome
The oral microbiome has evolved with humans over hundreds of thousands of years, aiding in digestion, protecting against pathogens, and contributing to immune system function. Maintaining its balance is essential for oral health. Disrupting this balance with harsh mouthwashes can lead to a range of problems, including dry mouth and worsened bad breath – ironically the issues they’re often used to combat.

The Vicious Cycle of Mouthwash Use
Many people turn to strong, alcohol-based mouthwashes to mask bad breath, only to find that their problems persist or worsen. This can lead to a cycle of continuous mouthwash use and purchasing, exacerbating the issue rather than resolving it.

A Better Approach to Mouthwash
Not all mouthwashes are created equal. Properly formulated, mouthwash can be an excellent complement to your comprehensive oral care routine. The key is to choose products with the right ingredients that support the oral microbiome and maintain a balanced pH level. Look for mouthwashes containing alkalizing agents like sodium bicarbonate (baking soda), which help maintain a mouth pH above 7, promoting a healthy oral environment.

Combating Bad Breath Effectively
For issues like bad breath, instead of resorting to aggressive mouthwash, consider using a gentle tongue scraper. The tongue is a hotspot for bacteria accumulation and can be a primary source of bad breath. A scraper can effectively remove these bacteria, addressing the root cause of the odor.

Harmonizing Your Oral Care Routine
Your oral care routine should work in harmony, supporting every aspect of your oral health. If one element, like an abrasive mouthwash, disrupts the microbial balance, it can undermine the benefits of your other oral care practices. By choosing mouthwashes with alkalizing ingredients and using tools like tongue scrapers, you can effectively care for your oral health without disrupting the natural balance of your mouth. Remember, the best oral care approach is one that is holistic and considers the health of your entire oral ecosystem.

Mouthwash Challenge 

Try testing your old MouthWash at home using a pH strip and then test SuperMouth MouthWash.

Disclaimer: This article is for informational purposes only and is not intended to replace professional dental advice. Consult a healthcare professional for personalized oral care guidance.